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    Education & Supports to Help You Glow!

    Free courses, lectures, videos and other supports to help you live your very best "glow life". Access all our resources anonymously. You can access Learning Sparks anonymously on the web site, or create a free account here or in the App (also anonymous) to track what Sparks you view and have unlimited access to them.

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    Popular Learning Sparks

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    Substance Use

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    Vaping

    More and more youth are vaping and it’s important to know more about why people vape, the risks, and how you can self-assess your own habits.
    • 3 Lessons
    Free
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    School

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    What to do if you’re Falling Behind in Class

    When you’re struggling with mental health, it can be really hard to complete daily tasks, let alone assignments and exams. Read on for tips on what to do if you...
    • 4 Lessons
    Free
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    Relationships

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    Dealing with a Friendship Breakup

    There’s a lot out there about breaking up with a romantic partner, but what if a friendship isn’t working out anymore? Navigating separations in any relationship is difficult – read...
    • 3 Lessons
    Free
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    Depression

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    Mental Health Supports for Athletes

    Here are tips and resources for supporting the mental well-being of athletes and those involved in sport.
    • 5 Lessons
    Free
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    Learing Spark Categories

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    What to expect from Glow Life Learning Sparks?

    Highly Experienced

    The people that develop our Learning Spark materials are experienced experts in mental health

    Easy Access

    You can view Learning Sparks on the web, or in our App. Create an anonymous account and get started!

    Ongoing Learning

    We are always adding new resources and materials. Visit your favourite categories and add new Learning Sparks to your "wishlist".
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    Online Support Now at Your Fingertips

    Access all our Learning Sparks with our convenient Apps. In both iOS and Android, you can download the App, login with your account, or create an anonymous account, and have our support and resource material with you everywhere you go.

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    The resources available on My Glow Life have been really helped me work on some coping skills to address my anxiety. I can open the App and work through the checklist provided by my Learning Spark instructor. I feel so much better!

    - Leslie

    / Lloydminster Resident

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